I weighed in today at 213.6 lbs. The lowest I have weighed in nearly 10 years. That is a total of 41.4 lbs since January 1. After my meeting, which is the 2nd to last meeting of Phase I, my measurements were taken at the gym. Here is the update:
Prior: Today:
Chest: 46.5....44 1/2 Waist: 48.5....43 1/2 Thigh: 21.5...22 (this is cool, BTW) Calf:16.... 15 1/4 Arm: 12.75.....13 (this is cool, BTW) Body Fat: 34.6....31.1%
BMI: 32.9.........32.4%
Considering that I gained 1.2 lbs over the course of 2 weeks then lost 3.8 and improved the measurements, I am very happy.
Nice work! And after reading the crabs in the bucket post, I want to take a minute and offer you great encouragement. Your dedication to lifestyle change is fun to watch, and your enthusiasm is contagious. I hope that you are able to enjoy this journey and metamorphosis. What you are gaining internally is as valuable as what you are losing externally!
ReplyDelete