Well alright! 5.8 lbs after week one. Not shabby. Since I first saw the doc, in January I have lost 17 lbs.
During week one, I burned over 5,000 calories. They found in a study that those who burn a minimum of 2,000 calories a week can lose 2.8 lbs per week of the program. I plan on passing that. Although next week maybe a bit hard since I go in for surgery on Wednesday. I don' t know how long I have to sit out of the Gym. That concerns me. But, I will compensate by keeping a close eye on calories. Though that will be easy as my meals are planned out for me. I will just forgo the extra shakes and protein bars.
To hit my goal in 3 months, I need to drop an average of 6 lbs per week. Though I expect that some weeks will be less. But others may be huge hits!
So one week down, 12 to go.
Thanks for your support.
No comments:
Post a Comment